Banana berry smoothie
Banana berry smoothie

Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.

The Scoop on Detox Diets?
The Scoop on Detox Diets?

Heather Bauer suggests a healthier alternative to popular detox regimens for loosing weight.

January 2nd, 11:44 am
Got Priobiotics?
Got Priobiotics?

Probiotics, found in some yogurts and other foods, are friendly bacteria that live naturally in our stomach and intestines,  keeping us healthy and functioning.

February 2nd, 11:09 am
Don't Forget Breakfast!
Don't Forget Breakfast!

We know that breakfast is the most important meal of the day, but did you know that what our kids eat for breakfast can have an effect on school performance?

October 20th, 3:45 pm
Making the Most of Lunch
Making the Most of Lunch

Brown bagging it is not just for school kids anymore. Even if you are heading to the office, you'll certainly eat better if you pack it yourself.

October 20th, 3:42 pm
Marathon Eating 101
Marathon Eating 101

With October here, we have officially entered marathon race season.  It's a perfect opportunity to delve into proper eating for athletic training. Even if you're not a star athlete, this information can help with everyday exercise as well.

October 2nd, 4:41 pm
Take a Snack Bar Break
Take a Snack Bar Break

Our schedules don't always allow us to eat a healthy meal whenever we are hungry.  That's where bars come in.

September 20th, 5:07 pm
Farmers' Markets: Eating Seasonally
Farmers' Markets: Eating Seasonally

No longer does it take a drive into the country to find fresh, seasonal produce.  Farmers Markets selling locally grown fruits and vegetables now can be found in many urban and suburban neighborhoods.

July 12th, 9:45 am
Cold Survival: How to Stock a Healthy Pantry and Freezer
Cold Survival: How to Stock a Healthy Pantry and Freezer

In winter, we tend to hibernate, and as a result many people gain weight. To help combat that reality, it is best to stock a healthy pantry and freezer.

November 15th, 11:07 am
Stress, Sleep, and Weight Gain - Oh My!
Stress, Sleep, and Weight Gain - Oh My!

Studies showing Americans reporting more stress and less sleep coincide with us becoming heavier each year. It is no surprise then that recent research has found that both stress and sleep are correlated with weight gain.

December 12th, 5:30 pm
The Lowdown on Energy Drinks
The Lowdown on Energy Drinks

With the energy drink market now totaling more than four billion dollars, many Americans are consuming these caffeine laden trendy beverages.  But are they really that good for us?

June 13th, 5:07 pm
The Skinny on Diet Pills
The Skinny on Diet Pills

With the release of Alli this past June, diet pills are once again in the spotlight. The claims are appealing: "Lose 30 lbs in 30 days" or "Melt your fat away". But, do these pills really work?

April 16th, 11:41 am
Cereals: A How-to Guide
Cereals: A How-to Guide

With the plethora of breakfast options out there, it is now difficult to decide what to consume to start your day off right.  Here are some following guidelines tol help you select a healthy and filling cereal.

May 14th, 1:47 pm
Trans Fats 101
Trans Fats 101

You probably know that trans fats are bad for you. But do you know what makes them bad, and how you can limit the trans fats in your diet? Read our primer for the answers.

April 12th, 10:46 am

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