Don't let your snack attacks get you out of whack, check out how to keep the beast at bay.More >> Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.More >> Yogurt, especially those containing active probiotic cultures, can contribute to digestive health. Here are two tasty yogurt-based treats.More >> Salmon, vegetables, and rice are the perfect combination for a light and delicious spring meal.More >> Why is it that whenever we're doing good there is always someone or something that seems to always kick us when we're... up? While I can't answer this eternal question, I can assure you that though sabotage is here to stay, it's something you can combat with a little strategy.More >> There are plenty of foods out there that you may think are healthy. But just because they're not greasy french fries or sugary donuts, doesn't necessarily mean you should just indulge in them. Find out which foods are the worst healthy-wannabe culprits.More >> With an abundance of trendy and super chic eateries invading everywhere from the biggest cities to the smallest towns, why should you sit on the sidelines when everyone else is having a party?More >> Super Bowl Sunday can be one of the toughest days of the year when it comes to eating. However, you can easily score big on taste without penalizing your waistline.More >> It's almost the end of January and it's time to get serious! No matter how far you strayed this holiday season, you can institute a few small changes that can eventually lead to big results.More >> While granola bars might sound healthy, many are filled with sugar, corn syrup and sodium. Find out which bars are satisfying and healthy snack options.More >> Spreads like jams, jellies, preserves, and marmalade's are a great way to get the health benefits of fruit - and when paired with crackers, bread and other delicious add-ons can be part of a terrific snack or meal.More >> Do you ever find yourself eating so fast that you're out of breath? While eating quickly may seem like a time-saver, slowing down will help you consume less calories and feel fuller for longer. You may actually start enjoying your food too.More >> ‘Tis the season to eat, drink, and be merry. Holiday parties abound, and with them come oodles of hors d'oeuvres and buckets of treats, but what about your waistline?More >> Heather Bauer suggests a healthier alternative to popular detox regimens for loosing weight. More >> Heather Bauer suggests a healthier alternative to popular detox regimens for loosing weight. More >> Probiotics, found in some yogurts and other foods, are friendly bacteria that live naturally in our stomach and intestines, keeping us healthy and functioning. More >> We know that breakfast is the most important meal of the day, but did you know that what our kids eat for breakfast can have an effect on school performance?More >> Brown bagging it is not just for school kids anymore. Even if you are heading to the office, you'll certainly eat better if you pack it yourself.More >>
When trick-or-treaters come calling, you don't have to fill their goody bags with unhealthy sweets. Here are some alternatives.More >> With October here, we have officially entered marathon race season. It's a perfect opportunity to delve into proper eating for athletic training. Even if you're not a star athlete, this information can help with everyday exercise as well.More >> Our schedules don't always allow us to eat a healthy meal whenever we are hungry. That's where bars come in. More >> No longer does it take a drive into the country to find fresh, seasonal produce. Farmers Markets selling locally grown fruits and vegetables now can be found in many urban and suburban neighborhoods.More >> In winter, we tend to hibernate, and as a result many people gain weight. To help combat that reality, it is best to stock a healthy pantry and freezer.More >> Studies showing Americans reporting more stress and less sleep coincide with us becoming heavier each year. It is no surprise then that recent research has found that both stress and sleep are correlated with weight gain. More >> With the energy drink market now totaling more than four billion dollars, many Americans are consuming these caffeine laden trendy beverages. But are they really that good for us?More >> With the release of Alli this past June, diet pills are once again in the spotlight. The claims are appealing: "Lose 30 lbs in 30 days" or "Melt your fat away". But, do these pills really work? More >> With the plethora of breakfast options out there, it is now difficult to decide what to consume to start your day off right. Here are some following guidelines tol help you select a healthy and filling cereal.More >> With the plethora of breakfast options out there, it is now difficult to decide what to consume to start your day off right. Here are some following guidelines tol help you select a healthy and filling cereal.More >> You probably know that trans fats are bad for you. But do you know what makes them bad, and how you can limit the trans fats in your diet? Read our primer for the answers.More >>
Try these Ingredient Substitutions when you're in a bind!More >> Try these Ingredient Substitutions when you're in a bind!More >> Simple solutions for healthier cooking.More >> Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy! More >> A pinch of this, a dab of that... click here for a printable conversion chart.More >> Keep this posted on your refrigerator for easy reference! More >> Money Saving IdeasMore >> Money saving ideas to bet on.More >>
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Heather Bauer is an RD specializing in the interrelation between eating habits, metabolism, and lifestyle.More >> Find tips on a healthy lifestyle from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. More >> Why is it that whenever we're doing good there is always someone or something that seems to always kick us when we're... up? While I can't answer this eternal question, I can assure you that though sabotage is here to stay, it's something you can combat with a little strategy.More >>
