Fox Fitness Club: Getting started
The Fox Fitness Club kicks-off with a little help from the YMCA.
Trainer Abby Hipp shows the best way to start and how to get an accurate picture of just how fit you are...or are not.
Measurements and Tests - Finding your Baseline and setting goals
- Cardio - Step test?
- Strength/Endurance - Push-up Test
- Flexibility - ROM tests - for hamstrings and shoulders
YMCA of Greater Louisville
Bullitt County Family Branch
Berrytown Family Branch
Chestnut Street Family Branch
Downtown Family Branch
Northeast Family Branch
National Safe Place
Oldham County Family Branch
Southeast Family Branch
Southwest Family Branch
YMCA Association Services
YMCA Camp Piomingo
YMCA Child Care Services
YMCA Safe Place Services
The YMCA will provide opportunities to connect with others who share common interests.
By 2008, 200,000 people will identify themselves as members of the YMCA. Healthy Actions.
The YMCA will be a leader in the improvement of health in our community.
Anyone committed to improving health will seek the YMCA as the destination for guidance and activity.
Facilities and programs will encourage activities to meet the needs of families.
Program enhancements will expand opportunities for families to be together.
Accessibility. No one will be turned away because of an inability to pay.
Membership at the YMCA will be available for all.