The Fox Fitness Club kicks-off with a little help from the YMCA.

Trainer Abby Hipp shows the best way to start and how to get an accurate picture of just how fit you are...or are not.

Measurements and Tests - Finding your Baseline and setting goals

- Cardio - Step test?

- Strength/Endurance - Push-up Test

- Flexibility - ROM tests - for hamstrings and shoulders

YMCA of Greater Louisville

587-9622

Bullitt County Family Branch

Berrytown Family Branch

Chestnut Street Family Branch

Downtown Family Branch

Northeast Family Branch

National Safe Place

Oldham County Family Branch

Southeast Family Branch

Southwest Family Branch

YMCA Association Services

YMCA Camp Piomingo

YMCA Child Care Services

YMCA Safe Place Services

The YMCA will provide opportunities to connect with others who share common interests.

By 2008, 200,000 people will identify themselves as members of the YMCA. Healthy Actions.

The YMCA will be a leader in the improvement of health in our community.

Anyone committed to improving health will seek the YMCA as the destination for guidance and activity.

Facilities and programs will encourage activities to meet the needs of families.

Program enhancements will expand opportunities for families to be together.

Accessibility. No one will be turned away because of an inability to pay.

Membership at the YMCA will be available for all.