Fox Fitness Club: Core strength & stability ball - WDRB 41 Louisville News

Fox Fitness Club: Core strength & stability ball

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Strengthening your core can make you feel better and help your back.  YMCA trainer Abby Hipp shows how to use a stability ball to work on your abdominal muscles and your lower back.

YMCA of Greater Louisville

587-9622

www.ymcalouisville.org

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