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This Sunday, you can pamper Mom for Mother's day without crashing her diet. Mae Pike from Home Cuisine is shows how to make a healthier version of French toast with a homemade blueberry syrup.
Healthy French Toast
2 large egg whites
1 large egg
3/4 cup(s) low-fat (1%) milk
1/4 teaspoon(s) vanilla extract
Pam cooking spray
8 slice(s) firm whole wheat bread
Blueberry syrup (optional)
Fresh blackberries, raspberries, and Strawberries (optional) Directions Preheat oven to 200 degrees F. In pie plate, with whisk, beat egg whites, egg, milk, vanilla, until blended. In 12-inch nonstick skillet,spray Pam.
Dip bread slices, 1 at a time, in egg mixture, pressing bread lightly to coat both sides well. Place 3 or 4 slices in skillet, and cook 6 to
8 minutes or until lightly browned on both sides.
Transfer French toast to cookie sheet; keep warm in oven. Repeat with remaining margarine, bread slices, and egg mixture. Serve French toast with syrup and berries if you like.
2 cups fresh or frozen blueberries
1/4 cup water
1 cup orange juice
2 Tablespoons Agave Syrup
1/4 cup cold water
3 tablespoons cornstarch
1/2 teaspoon almond extract
1/8 teaspoon ground cinnamon
In a saucepan over medium heat, combine the blueberries, 1/4 cup of water, orange juice, and Agave. Stir gently, and bring to a boil.
In a cup or small bowl, mix together the cornstarch and 1/4 cup cold water. Gently stir the cornstarch mixture into the blueberries so as not to mash the berries. Simmer gently until thick enough to coat the back of a metal spoon, 3 to 4 minutes. Remove from heat and stir in the almond extract and cinnamon. Thin sauce with water if it is too thick for your liking.