Protein-packed beef meal ready to serve in 30 minutes - WDRB 41 Louisville - News, Weather, Sports Community

Protein-packed beef meal ready to serve in 30 minutes

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With the kids off school for the summer and so many summer practices and activities to get them to, you don't have anytime to waste. The Kentucky Beef Council is here to save you some time with a dish that's good for your family and that can be served within 30 minutes.

Sirloin Steak and Tomato Salad

Total recipe time: 30 to 35 minutes; Makes 4 servings

Ingredients

1 boneless beef top sirloin steak, cut 3/4 inch thick (about 1 pound)

2 medium onions, cut into 1/2-inch thick slices

1/3 cup plus 1 tablespoon reduced-fat or regular balsamic vinaigrette, divided

1/2 to 1 teaspoon chipotle chile powder

12 cups mixed salad greens

4 medium tomatoes, cut into wedges

Salt and pepper


Instructions


1.  Brush onion slices with 1 tablespoon vinaigrette; set aside. Press chile powder onto beef steak. Place steak in center of grid over medium, ash-covered coals; arrange onions around steak. Grill steak, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill onions 13 to 15 minutes or until tender, turning occasionally.

2.  Separate onion slices into rings. Carve steak into slices. Season beef and onions with salt and pepper, as desired.

3.  Toss salad greens with remaining 1/3 cup vinaigrette and divide among 4 salad plates. Top with tomatoes onions and beef.
 

For Delicious and Nutritious Beef Dishes, click here or here.

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    Thanks to a grant from Norton Healthcare, this story and others are available in real-time closed captioning on WDRB.