Home Cuisine's Mae Pike is helping cut calories for your labor day picnic.
She's showing us how to cut fat from cole slaw and how to make a sugar free barbecue sauce.
Low Fat Cole Slaw
3/4 cup Fat Free mayonnaise
1/4 cup Pineapple Juice
1 Tablespoon Agave Syrup
1 tablespoons lemon juice
1 1/2 tablespoons vinegar
salt and pepper to taste
2 Tablespoons Celery Seed
4 1/2cups shredded cabbage
1/2 cup grated carrots
1/4 cup minced sweet onion
Blend the first seven ingredients into a dressing. Toss in the following 3. Chill
Sugar Free BBQ Sauce
2~ 15 Ounce Can Tomato Sauce
1 Teaspoon Liquid Smoke
1/2 Teaspoon Granulated Garlic
1/2 Teaspoon Black Pepper
4 Tablespoons Agave Nectar
2 Teaspoons Onion Powder
1 Tablespoon Adobo Sauce from Chipotle Peppers
1 teaspoon Paprika
Blend the above and place in a sauce pan. Bring to a near boil then simmer for 15 minutes
Keeps up to 2 weeks refrigerated
Serve over poached pulled chicken breast
Home Cuisine
309 Wallace Avenue
Louisville, KY 40207
502-896-0666
www.homecuisineonline.com
Additional Information:
Nutritious, fresh meals
Tailored to help customers reach health goals
All dishes adhere to the American Diabetes
Association and the American Heart Association guidelines
All meals made without the use of white flour, sugar, canned ingredients or Trans fats
Home delivery option
