Easy to make southwestern quinoa salad - WDRB 41 Louisville News

Easy to make southwestern quinoa salad

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Quinoa is a super food that is fat free, gluten free, and meat-free.  It's is a grain that offers protein, fiber and a tasty base for many recipes. 

Home Cuisine's Mae Pike shows how to make a Southwestern Quinoa Salad. Its a healthy dish with flavors straight from south of the border.

Southwestern Quinoa Salad


1 teaspoon Olive oil
1 Red onion, chopped
3 cloves garlic, peeled and chopped
1 1/2 cups prepared Quinoa
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and pepper to taste
1/4 cup Fresh squeezed lime juice
1 Red Pepper, diced
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
1/2 cup chopped fresh cilantro


Mix the above and chill.

Home Cuisine
309 Wallace Avenue
Louisville, KY 40207

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