A lighter version of the traditional Cranberry Apple Crisp - WDRB 41 Louisville News

A lighter version of the traditional Cranberry Apple Crisp

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The holidays are here, and everyone knows someone who is dieting or has dietary restriction. Mae shares her recipe for a waistline-friendly cranberry apple crisp.

Cranberry Apple Crisp Recipe

Ingredients:

5 cups pared, sliced tart apples (about 6 medium apples)

1 1/2 cups fresh or frozen cranberries

1 Tablespoon Agave Syrup

1/3 cup Brown Sugar Splenda

3/4 cup Warm water

1 Teaspoon Vanilla Extract

1/2 Teaspoon Almond Extract

1/2 cup Whole Wheat flour

2 teaspoon cinnamon

1/4 cup heart healthy butter substitute, melted

1/2 Cup Oats, Pulsed in the Food Processor

Instructions:

 1. Preheat oven to 375 degrees.

2. Lightly grease a 9-inch square baking pan.

3. Layer apples and cranberries in pan

4. Mix water, vanilla, almond extract, 1 teaspoon of cinnamon, agave syrup.

5. Pour the mixture over the apples and cranberries.

6. In a separate bowl, mix flour, splenda, and cinnamon, and oats. Then work in butter until the mix is light and crumbly.

7. Sprinkle the topping evenly over apples and cranberries.

8. Bake 45 minutes or until apples are tender.

Makes  9 servings

Nutritional Information:

Per serving: Calories 210, protein 1g, fat 6 g, calories from fat 25%, carbohydrates 39 g, cholesterol 15 mg, fiber 3 g, sodium 64 mg.

Home Cuisine Thanksgiving

It's Thanksgiving  just like Grandma used to make assuming that your Grandmother was a classically trained, Gourmet Chef with a flair for Healthy cooking!

Home Cuisine is once again offering their Traditional spread, featuring the classic menu, prepared with less fat and calories than the typical fare.

The cost is $25 per person, with a four person minimum

Orders Accepted thru Monday, November 19

The menu includes

·Fresh Turkey, Herb Brined and Slow Roasted

·Cornbread Stuffing with Turkey Sausage

·Whipped Potatoes (With Lumps, naturally)

·Roasted Butternut Squash

·Green Beans with Shallots

·Orange Cranberry Sauce

·Homemade turkey Gravy

·Pumpkin / Molasses Pie

Available for pick up at any of Rainbow Blossoms  five locations on Wednesday, November 21, 2012.

Home delivery to a limited area is just $15.00.

Home Cuisine

309 Wallace Avenue

Louisville, KY 40207

502-896-0666

Info@homecuisineonline.com

www.homecuisineonline.com 

Additional Information:

Nutritious, fresh meals

Tailored to help customers reach health goals

All dishes adhere to the American Diabetes

Association and the American Heart Association guidelines

All meals made without the use of white flour, sugar, canned ingredients or Trans fats

Home delivery option

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