Sunday, December 8 2013 11:06 PM EST2013-12-09 04:06:26 GMT
MT. WASHINGTON, Ky. (WDRB) -- According to jail records, Nicholas Bain was arrested and charged with terroristic threatening on Dec. 7 after he allegedly planned a shooting at a Bullitt County elementary school.More >>
According to jail records, Nicholas Bain was arrested and charged with terroristic threatening on Dec. 7 after he allegedly planned a shooting at a Bullitt County elementary school. More >>
Sunday, December 8 2013 7:13 PM EST2013-12-09 00:13:36 GMT
LOUISVILLE, Ky., (WDRB) -- Six times during an armed robbery trial last December, defense attorney Frank Jewell asked Louisville Metro Police Det. Derrick Leachman whether he took photos at the crime scene. SixMore >>
Police have turned over to prosecutors a list of 26 officers whose credibility could be called in to question at trial.More >>
Sunday, December 8 2013 9:30 PM EST2013-12-09 02:30:48 GMT
LOUISVILLE, Kent. (WDRB) --- Bowl selections became official Sunday, and the opponent many of the Louisville football players said they were hoping for will be the team the Cardinals face in the RussellMore >>
It's the opponent Louisville wanted in the Russell Athletic Bowl...the U!More >>
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Modern Day Fitness, Louisville's first pole fitness studio, is adding a unique class called 'Pole-ga' to its weekly rooster of pole fitness classes in 2013.
Pole-ga is pole fitness fused with basic yoga moves for stretching muscles, strengthening core and improving body alignment specifically created, designed and trademarked specifically for those wanting a new alternative to traditional yoga or pole fitness classes.
Pole-ga increases balance, coordination, range of motion, adds strength and flexibility.
The workout covers a whole range of aerobic, stretch and core muscles.
The concept of yoga on a pole dates back to the 12th century.
There is an ancient yoga practice called Mallakhamb (meaning "man of power" or "gymnasts pole").
Mallakhamb is a traditional Indian sport in which a gymnast performs poses and feats while hanging from a vertical wooden pole or rope.
Today Pole Mallakhamb is practiced by men and boys and rope Mallakamb (aka Indian rope trick) is practiced by women and girls.
Modern Day Fitness LLC is Louisville's first pole studio and has been in business since March 2010.
They have classes 7 days a week and currently have over 150 monthly regular students and to date has hosted over 300 girls only pole parties
The owner and founder, Ashauna Higgins is a fitness professional certified in Pole Fitness Levels 1-7 by PDIC with more than 15 years experience in pole, ballet and gymnastics. Ashauna Higgins combined her Yoga training with her Pole Fitness training to design this innovative new class.