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CrossFit is the principal behind strength and conditioning programs for many Division 1 sports programs, military units, police academies and Olympic athletes.
The idea is to constantly vary functional movements at high intensity combining cardiovascular activities, weightlifting, and gymnastics. The workouts are designed to be adjusted for everyone from grandmothers to professional athletes.
Fitness is defined as an increased work capacity across broad time and modal domains. All of CrossFit's workouts are based on functional movements. These are the core movements of life, found everywhere and built naturally into our DNA. The more work you do in less time, the more intense the effort.