Thursday, May 23 2013 8:22 PM EDT2013-05-24 00:22:58 GMT
LOUISVILLE, Ky. (WDRB) -- One of the last people to see Lauren Spierer is speaking out for the first time, and he has some serious accusations of his own.Corey Rossman tells the Journal News of New YorkMore >>
Corey Rossman says he has nothing to do with Spierer's disappearance and that her parents are harassing him. More >>
Thursday, May 23 2013 5:37 PM EDT2013-05-23 21:37:09 GMT
Billing We will migrate all Kentucky customers over to the TWC billing system the weekend of June 8-9. No real impact is expected, however customers will not be able to pay their bill online or at theMore >>
If you are one of Insight Communications' 750,000 customers, you should have received a letter in the mail letting you know of the changes that are coming.More >>
Thursday, May 23 2013 9:20 PM EDT2013-05-24 01:20:32 GMT
LOUISVILLE, Ky (WDRB) -- The Boy Scouts of America's National Council votes to allow openly gay Scouts but the ban on openly gay scout leaders still stands. The reaction is mixed but despite the vote,More >>
The reaction is mixed but despite the vote, most believe the debate will continue.More >>
Thursday, May 23 2013 12:05 PM EDT2013-05-23 16:05:27 GMT
The University of Kentucky's heralded freshmen are choosing to get to Lexington and go to work on their goal of a 2014 NCAA title rather than try out for the U.S. under-19 national team.More >>
The University of Kentucky's heralded freshmen are choosing to get to Lexington and go to work on their goal of a 2014 NCAA title rather than try out for the U.S. under-19 national team.More >>
Friday, May 24 2013 1:19 AM EDT2013-05-24 05:19:20 GMT
Tony Cingrani returned to Louisville from the Cincinnati Reds Thursday. After delivering five more shutout innings, Cingrani has not allowed a run in more than 19 innings for the Louisville Bats.More >>
Tony Cingrani returned to Louisville from the Cincinnati Reds Thursday. After delivering five more shutout innings, Cingrani has not allowed a run in more than 19 innings for the Louisville Bats.More >>
Thursday, May 23 2013 10:52 AM EDT2013-05-23 14:52:35 GMT
LOUISVILLE, Ky. (WDRB) -- Louisville Metro Police say someone was stealing yard signs Wednesday night. The thefts took place from yards near the corner of Baringer Avenue and Willow Avenue, near the intersectionMore >>
Louisville Metro Police say someone was stealing yard signs Wednesday night.More >>
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CrossFit is the principal behind strength and conditioning programs for many Division 1 sports programs, military units, police academies and Olympic athletes.
The idea is to constantly vary functional movements at high intensity combining cardiovascular activities, weightlifting, and gymnastics. The workouts are designed to be adjusted for everyone from grandmothers to professional athletes.
Fitness is defined as an increased work capacity across broad time and modal domains. All of CrossFit's workouts are based on functional movements. These are the core movements of life, found everywhere and built naturally into our DNA. The more work you do in less time, the more intense the effort.
