Thursday, December 5 2013 10:34 PM EST2013-12-06 03:34:08 GMT
LOUISVILLE, Ky. (WDRB) -- Preparation is key for winter weather events like the one headed for Kentuckiana this weekend.As the winter storm moves in, people tend to head out to grab important items.AtMore >>
As the winter storm approaches, people are stocking up on supplies and preparing for the worst.More >>
Thursday, December 5 2013 9:12 PM EST2013-12-06 02:12:15 GMT
Cancellations for church services, child care services and community events due to wintry weather. This is separate from Snow Fox school and large business closings listed on the home page.More >>
Running list of cancellations for church services, child care services and community events due to wintry weather. This is separate from Snow Fox school and large business closings also prominent on the home page here.More >>
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Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat. Utilizing the ballet barre to perform small isometric movements set to music can change your body with Pure Barre. Students see results in just 10 classes.
The technique protects your joints because it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk.
The workout targets areas of the body all women struggle with: abs, hips, seat and arms. It defies gravity by tapering everything in and lifting it up.