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Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat. Utilizing the ballet barre to perform small isometric movements set to music can change your body with Pure Barre. Students see results in just 10 classes.
The technique protects your joints because it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk.
The workout targets areas of the body all women struggle with: abs, hips, seat and arms. It defies gravity by tapering everything in and lifting it up.