Tomato-Cheese Ravioli Soup that will help you stay healthy in th - WDRB 41 Louisville News

Tomato-Cheese Ravioli Soup that will help you stay healthy in the new year

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Pick up your healthy living passport and visit at least 3 of the 6 wellness stations at our in-store event "Get Great Solutions for your Resolutions" at all Meijer stores on Saturday January 19, 2013 from 11am to 2pm to pick up your exclusive, free copy of our dietitian authored "Easy Meals, Healthy Families" guidebook, while supplies last.

The wellness stations will provide you with health information, recipes, samples, at-home exercise routines and a Meijer Pharmacy team member will be available to provide tips and recommendations for those who wish to quit smoking.

Meijer Dietitian/Healthy Living Advisor Janine Faber, MEd, RD, LD shared a healthy recipe for Tomato-Cheese Ravioli that will help you keep your New Year's resolution.

Tomato-Cheese Ravioli Soup

Serves 4


1 (14.5 ounce) can Meijer stewed tomatoes

1 (14.5 ounce) can reduced sodium chicken broth

1/2 tsp. McCormick Italian seasoning

3 cups frozen Meijer mini-cheese ravioli (regular cheese ravioli or tortellini may be used)

1 small zucchini, sliced

1/4 tsp. Meijer fresh ground black pepper


1. In a stock pot combine tomatoes, broth and Italian seasoning.  Simmer 5 minutes.

2. Add ravioli, zucchini and black pepper.  Bring to a boil, then reduce heat to simmer and cook an additional 8-10 minutes.

Nutrition Information (per serving): 

Calories 230

Fat 4

Saturated Fat 1.7g

Cholesterol 23mg

Sodium 452mg

Carbohydrate 37g

Fiber 3g

Protein 11g

Serve with Dole bagged salad mix and Meijer whole grain rolls or whole grain crackers.

Recipe source:  Easy Meals, Healthy Families - Meijer Healthy Living.

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