Home Cuisine spotlights "paleo" diet with shrimp dish - WDRB 41 Louisville News

Home Cuisine spotlights "paleo" diet with shrimp and spaghetti squash

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Paleo or Caveman diets are based on a simple premise, if the cavemen didn't eat it, you shouldn't either. So long to refined sugar, dairy, legumes, and grains  (this is pre-agricultural revolution); hello to meat, fish, poultry, fruits, and veggies. Home Cuisine's Mae Pike explains how this can be adapted for modern men and women to eat healthier and maintain a healthy weight.

Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro

Adapted from Fine Cooking Weight Watcher Recipes.

Servings: 4 
Serving Size: 1/4 
Old Points: 6 pts  Points+: 6 ptsCalories: 272.5  Fat: 9.7  Carbs: 13.7  Fiber: 2.7  Sugar: 4.2  Protein: 30.7

Ingredients:

1 1/4 lbs jumbo shrimp, peeled and deveined
1 red bell pepper, sliced thin
4 scallions, thinly sliced, white and green parts separated
1/2 cup cilantro
4 cloves garlic, minced
kosher salt (to taste)
1/2 tsp crushed red pepper flakes (to taste)
2 Medium Tomatoes, Chopped
14 oz can light coconut milk (50% less fat)*
1/2 lime, squeezed

Directions:

In a medium pot, heat oil on low. Add red peppers and sauté until soft (about 4 minutes). Add scallion whites, 1/4 cup cilantro, red pepper flakes and garlic. Cook 1 minute.

Add tomatoes, coconut milk and salt to taste, cover and simmer on low about 10 minutes to let the flavors blend together and to thicken the sauce.

Add shrimp and cook 5 minutes. Add lime juice.

Spaghetti Squash

1 med. spaghetti squash
4 tablespoons butter, divided
1/2 cup brown sugar divided
Preheat oven to 350°F.
Cut squash in half lengthwise. Place in baking dish with about 1 inch of water, cut side up.
Bake uncovered for 50 minutes or until fork inserts easily.
Scoop Squash from skin, top with Shrimp mixture

Home Cuisine
309 Wallace Avenue
Louisville, KY 40207
502-896-0666
www.homecuisineonline.com  

Additional Information:

Nutritious, fresh meals

Tailored to help customers reach health goals

All dishes adhere to the American Diabetes
Association and the American Heart Association guidelines

All meals made without the use of white flour, sugar, canned ingredients or Trans fats

Home delivery option

About Mae Pike

Mae Pike learned to cook at her mother's hip. Many of her early memories are based around watching her mother, Chef Sandy Pike, fine-tune her recipes in the kitchens of some of Louisville's favorite eateries. Combining 25 years of experience in restaurants and event planning with her positive, upbeat personality, Mae can win over the pickiest of eaters.

About Home Cuisine

Since 2004, Home Cuisine has been preparing healthy, fresh, and delicious meals in Louisville, Kentucky. Our meal plans are tailored to meet our customers' weight management goals and dietary needs, including portion-controlled, vegan, and gluten-free plans. We are committed to using simple, high-quality ingredients, and never use bleached flours, refined sugars, trans-fats, or added preservatives. Home Cuisine adheres to the guidelines of both the American Diabetes Association and the American Heart Association.

 

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