Staying active can help keep you young. And Maria Whitley from Shine is here to show us some of the simple exercises she says can help keep fight aging.
Shine is a wellness studio devoted to nurturing your graceful life through movement, music & fun. This month, there are many opportunities to learn, move, explore and laugh at Shine including four public sessions of anti-aging exercises.
The Ageless Grace Simple Tools for Lifelong Comfort and Ease exercises are performed in a chair, and focus on the healthy longevity of the body, mind, emotions and spirit. Each of the 21 Tools addresses a different anti-aging technique, e.g., joint mobility, spinal flexibility, right-left brain coordination, bone density, muscle mass, cognitive function, fall prevention, systemic stimulation, balance, confidence, and playfulness.
The program is great for anyone. It was originally designed for aging adults but has now found a home with children, as they really enjoy it as well. A new DVD set for children (Ageless Grace for KIDZ) is in the works and due to be released soon.
The Ageless Grace® program is ideal for individuals who want to find a program that will allow them to function with maximum ease and minimum effort. The 21 Tools are playful, creative and varied. It is recommended they be practiced 10 minutes a day, (approximately 3 tools with 3 lively songs) every day for the rest of your life, for the best cumulative benefit. Additionally, the Ageless Grace® 21 movement tools focus on improved cognitive function awhile simultaneously supporting ease of movement.
700 Block of East Market (the little green building behind The Green Building)
Friday, 3/8/13, 5:00-5:30
Saturday, 3/9/13, 5:00-5:30
Sunday class, 3/10/13, 12:30-1:00pm & 7: -7:30pm
Cost: $5 at the door or $15 for 4 prepaid classes
Personal Practice Seminar - Learn to include Ageless Grace in your daily life!
Friday, 3/8/13 1:30-5:30pm,
Cost: $55 ($30 if taking the Certification Highly recommended)
Educator Certification - Become a certified educator to teach Ageless Grace. Both days required.
Saturday, 3/9/13, 1:30- 5:30pm
Sunday, 3/10/13, 9:00am-1:00pm, & 3:00-7:30pm,
Cost: (Includes DVDs, book & cards) $325
More info on the program: http://www.agelessgrace.com