Tuesday, June 18 2013 4:51 PM EDT2013-06-18 20:51:51 GMT
LOUISVILLE, Ky. (WDRB) -- Police say a former Highlands Middle School teacher accused of sexually abusing a student at the school is now facing brand new charges stemming from newly uncovered illegal relationshipMore >>
Police say a teacher is facing new charges.More >>
Tuesday, June 18 2013 4:42 PM EDT2013-06-18 20:42:41 GMT
LOUISVILLE, Ky. (WDRB) -- Police say an Indiana teenager handling a rifle accidentally shot his younger brother in the head.The Jennings County Sheriff's Department says the 12-year-old was not responsiveMore >>
Police say an Indiana teenager handling a rifle accidentally shot his younger brother in the head.More >>
Tuesday, June 18 2013 4:14 PM EDT2013-06-18 20:14:13 GMT
LOUISVILLE, Ky. (WDRB) -- Louisville Metro Police say they've caught a pair of thieves they say broke into homes and cars throughout our area.Hunter Browning and Cordella Turrell were arrested yesterday.NeighborsMore >>
Louisville Metro Police say they've caught a pair of thieves they say broke into homes and cars throughout our area.More >>
Tuesday, June 18 2013 11:38 AM EDT2013-06-18 15:38:29 GMT
LOUISVILLE, Ky. (WDRB) -- Authorities have identified a body found in a Shelbyville creek Monday afternoon.The body is identified as 15-year-old Jackleen Lane, of Bagdad, Ky.According to Shelby CountyMore >>
According to Shelby County Coroner Jeff Ivers, autopsy results show a cause of death "consistent with drowning" and point to the death being an accident.More >>
Tuesday, June 18 2013 9:47 AM EDT2013-06-18 13:47:27 GMT
LOUISVILLE, Ky. (WDRB) -- A Louisville man has been arrested after police say he stabbed a man at Churchill Downs multiple times for declining beer.According to an arrest report, the incident took placeMore >>
According to an arrest report, the incident took place Monday night, near Barn 47.More >>
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March is National Nutrition Month. Alison Smith from then Kentucky Beef Council stopped by to share the recipe for Caribbean Beef Burgers with Mango Salsa. They can be part of a heart healthy diet.
You can submit your favorite burger recipe to The 2013 Derby Burger Challenge from March 11 to April 2 to www.kdf.org/beef. The top four finalists will compete in a cook-off on April 8 and Keith Kaiser will be on hand. The winner takes home more than $750 in prizes. The winning recipe will be featured in Lexington and Louisville area stores from April 22 to May 11.
Caribbean Beef Burger with Mango Salsa
Total recipe time: 30 minutes
Makes 4 servings
1-1/2 pounds ground beef
2 tablespoons Caribbean jerk seasoning
1 large mango, peeled, coarsely chopped (about 1 cup)
1. Combine ground beef and jerk seasoning in large bowl, mixing lightly but thoroughly. Shape into four 3/4-inch thick patties.
2. Place patties on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, covered, 13 to 14 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Season with salt, as desired.
3. Meanwhile, combine salsa ingredients in medium bowl, mixing lightly. Serve burgers with salsa.
Nutrition information per serving, using 80% lean ground beef: 374 calories; 23 g fat (9 g saturated fat; 1 g monounsaturated fat); 116 mg cholesterol; 517 mg sodium; 8 g carbohydrate; 0.8 g fiber; 33 g protein; 6.8 mg niacin; 0.5 mg vitamin B6; 3.5 mcg vitamin B12; 3.3 mg iron; 27.7 mcg selenium; 8 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.
Nutrition information per serving, using 95% lean ground beef recipe: 193 calories; 6 g fat (3 g saturated fat; 2 g monounsaturated fat); 65 mg cholesterol; 51 mg sodium; 11 g carbohydrate; 1.1 g fiber; 24 g protein; 5.5 mg niacin; 0.4 mg vitamin B6; 2.1 mcg vitamin B12; 2.6 mg iron; 20.9 mcg selenium; 5.5 mg zinc.