Proformance offers five exercises to improve your golf game - WDRB 41 Louisville News

Proformance offers five simple exercises to improve your golf game

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Warm weather inspires golfers to get out on the links. And the time has arrived to take inventory of equipment, dust off the golf clubs and get ready to hit the links. But don't forget about the most important piece of equipment- your body.

Proformance personal trainer Carlos Rivas is offering a golf-specific training program will help increase club head speed and accuracy! Their gym also has a golf fitness coach Joe Lively.

The Most Common Exercises utilized to Improve Your Golf Game Performance:

1. Single Leg Balance w/ eyes open and eyes closed.

2. Squat

3. Horizontal Chops with bands

4. Seated Trunk Rotation with Stability Ball

5. Supine Bridge with leg extension

There is an identical sequence of speed or energy generation for all great golfers. That sequence is lower body first, thorax second, lead arm third, and the club shaft last.

Proformance's Joe Lively is a Titleist Performance Institute Golf Fitness Coach. He can help improve your golf game. If you're interested, contact him at joe@proformanceresults.com  or 502-895-3472.

About Carlos Rivas:

Carlos Rivas, MS, CSCS is the Director of Fitness and Wellness Operations @ Proformance Fitness and FitCorp. He holds bachelor's degrees in Exercise Science and Sports Medicine and a Masters degree in Exercise Physiology.

Carlos is a Certified Strength and Conditioning Specialist, National Strength and Conditioning Certified Personal Trainer, American College of Sports Medicine Certified Personal Trainer, fitness editor for Kentuckiana Health and Fitness Magazine, conditioning instructor for the University of Louisville Exercise Science Program, Fitness Consultant to Ms. America Program, and has more than 20,000 hours of personal training experience.

Carlos can be reached by e-mail: carlosfitpro@gmail.com  or 502.741.9428 For more information regarding highly individualized personal training and wellness programs visit our website at www.proformanceresults.com  

Proformance

2041 River Road

Louisville, KY 40206

(502) 895-3472

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