Fitness instructor Michelle Yeager-Turner shows routine - WDRB 41 Louisville News

Fitness instructor Michelle Yeager-Turner shows her post-baby routine

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Getting active and motivated is tough for many women--especially after having a baby. But Michelle Yeager-Turner had many challenges to bring her beloved son Maximus into the world. Gymnastics as a child, cheerleading in high school and even competitive bodybuilding couldn't prepare her for the toll it took on her body. Add ten weeks bed rest, and Michelle was ready to get moving, after her son arrived.

But she found it difficult to work out because not many gyms were sympathetic to her son crying in daycare. So Michelle found another way. She created her own at-home workouts. She learned a lot about herself and what it takes to get back on track.

She's showing Candyce Clifft and Sterling Riggs some exercises based on challenges found online. The plank challenge, the squat challenge and the pushup challenge. She's demonstrating proper technique for these exercises. She is also not a believer in repeating only one exercise every day for a month to achieve a fitness goal.

To contact Michelle Yeager-Turner, CLICK HERE.

 

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