Home Cuisine's paleo pancake recipe is light, and gluten-free - WDRB 41 Louisville News

Home Cuisine's paleo pancake recipe is light, fruity and gluten-free

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Home Cuisine's Mae Pike is showing us how to eat like a caveman! She's making paleo pancakes --light, fruity and gluten free!

Paleo Pancakes

1/4 cup mashed banana

1 egg

1 egg white

1/4 cup almond flour

1/2 teaspoon lemon juice

1/4 teaspoon fresh lemon zest

1/4 cup fresh blueberries

Make sure your banana is mashed really well in a bowl.

Whisk in your egg, egg whites, almond flour, lemon juice, and lemon zest.

Stir in your blueberries.

Melt a teaspoon of coconut oil in a pan on medium-low heat.

Pour in the pancake batter to form three small pancakes.

**I've tried several times to make one big pancake but those blueberries won't let me. It always falls apart.

Let the pancakes cook for about five minutes on one side. You don't want to try to turn them too soon or they will fall apart.

Low and slow is the key.

You may have to peek and see if they are ready to flip.

When they look golden brown flip them over and let the other side cook for about two minutes.

Home Cuisine

309 Wallace Avenue

Louisville, KY 40207

502-896-0666 

www.homecuisineonline.com

Additional Information:

Nutritious, fresh meals

Tailored to help customers reach health goals

All dishes adhere to the American Diabetes

Association and the American Heart Association guidelines

All meals made without the use of white flour, sugar, canned ingredients or Trans fats

Home delivery option

About Mae Pike

Mae Pike learned to cook at her mother's hip. Many of her early memories are based around watching her mother, Chef Sandy Pike, fine-tune her recipes in the kitchens of some of Louisville's favorite eateries. Combining 25 years of experience in restaurants and event planning with her positive, upbeat personality, Mae can win over the pickiest of eaters.

About Home Cuisine

Since 2004, Home Cuisine has been preparing healthy, fresh, and delicious meals in Louisville, Kentucky. Our meal plans are tailored to meet our customers' weight management goals and dietary needs, including portion-controlled, vegan, and gluten-free plans. We are committed to using simple, high-quality ingredients, and never use bleached flours, refined sugars, trans-fats, or added preservatives. Home Cuisine adheres to the guidelines of both the American Diabetes Association and the American Heart Association.

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