Home Cuisine's figure-friendly crab cakes with a spicy sauce - WDRB 41 Louisville News

Home Cuisine's figure-friendly crab cakes with a spicy sauce

Posted: Updated:

Home Cuisine's Mae Pike joins us with a more healthy approach to crab cakes.

And a sauce that won't pack on the calories.

Crab Cakes

9 ounces lump crab meat, picked free of shells

1/2 cup Toasted Whole Wheat Bread Crumbs

1 whole egg plus 1 egg white, beaten

2 finely chopped scallions

2 tbsp finely chopped red bell pepper

1 tbsp low fat mayonnaise

2 tbsp fresh cilantro (or parsley)

1/2 lime, juiced

salt and pepper to taste

cooking spray

Zesty Chipotle Lime Sauce:

1 tbsp roasted peppers

1/4 cup light mayonnaise

1 tsp minced canned Chipolte Pepper (Packed in Adobe)

1 tsp fresh lime juice

Directions:

Red Pepper Chipotle Lime Sauce:

In a small blender (or magic bullet) puree mayonnaise, lime juice, roasted pepper and Chipolte

Crab Cakes:

In a large bowl, combine: Bread Crumbs, eggs, scallions, pepper, mayo, cilantro, lime juice, salt and pepper. Mix well, then fold in crab meat, careful not to over mix so the crab remains in large chunks. Gently shape into patties using a 1/2 cup measuring cup.

Chill in the refrigerator at least 1/2 hour before baking.

Preheat oven to 400°. Grease a baking sheet with cooking spray. Bake about 8-10 minutes on each side, until nicely browned.

Drizzle red pepper chipotle lime sauce over crab cakes and serve.

Home Cuisine

309 Wallace Avenue

Louisville, KY 40207

502-896-0666

 

www.homecuisineonline.com

 

Additional Information:

Nutritious, fresh meals

Tailored to help customers reach health goals

All dishes adhere to the American Diabetes

Association and the American Heart Association guidelines

All meals made without the use of white flour, sugar, canned ingredients or Trans fats

Home delivery option

About Mae Pike

Mae Pike learned to cook at her mother's hip. Many of her early memories are based around watching her mother, Chef Sandy Pike, fine-tune her recipes in the kitchens of some of Louisville's favorite eateries. Combining 25 years of experience in restaurants and event planning with her positive, upbeat personality, Mae can win over the pickiest of eaters.

About Home Cuisine

Since 2004, Home Cuisine has been preparing healthy, fresh, and delicious meals in Louisville, Kentucky. Our meal plans are tailored to meet our customers' weight management goals and dietary needs, including portion-controlled, vegan, and gluten-free plans. We are committed to using simple, high-quality ingredients, and never use bleached flours, refined sugars, trans-fats, or added preservatives. Home Cuisine adheres to the guidelines of both the American Diabetes Association and the American Heart Association.

Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and WDRB. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.