Blue jean boot camp with Michelle Yeager-Turner - WDRB 41 Louisville News

Blue jean boot camp with Michelle Yeager-Turner

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Blue Jeans can be a pain to shop for. Michelle Yeager-Turner is sharing a few exercises so you can hold your own blue jean boot camp.

The first exercised is a side leg lift. Lie on your side, keep your legs straight, and lift your top leg up. You don't need to kick all the way up to the sky, just do what you can.

Yeager-Turner says you can switch it up without have to move your entire body. When you lift your leg, set it down in front of the resting foot. Then when you lift up again, set your foot your foot behind your resting foot. Three sets of ten will give your inner and outer thigh a through workout.

To get a full leg work out, just flip over to your other side and repeat the exercises.

Getting active and motivated is tough for many women--especially after having a baby. But Michelle Yeager-Turner had many challenges to bring her beloved son Maximus into the world. Gymnastics as a child, cheerleading in high school and even competitive bodybuilding couldn't prepare her for the toll it took on her body. Add ten weeks bed rest, and Michelle was ready to get moving, after her son arrived.

But she found it difficult to work out because not many gyms were sympathetic to her son crying in daycare. So Michelle found another way. She created her own at-home workouts. She learned a lot about herself and what it takes to get back on track.

To contact Michelle Yeager-Turner, CLICK HERE

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