Getting fit is for the young AND the young at heart. Owner Susan Kwansy is showing how seniors can stay fit and flexible with exercise classes at The Studio by Intensity Fitness. She recruited LouAnn Schiess to demonstrate some of the moves.
The Studio by Intensity Fitness just opened a new studio in the Highlands, offering Fitness Classes, Cycling and Personal Training.
Located at 1508 Bardstown Road near the corner of Eastern Parkway (above Smoothie King and BlueMile), The Studio features a main exercise room and Cycle room, both with large windows allowing natural sunlight to flow throughout.
The main studio space is equipped with hardwood floors and full-length mirrors, perfect for group classes. The Cycle studio offers 10 professional stationary bikes that overlook the entrance to Cherokee Park. Men's and women's restrooms as well as a shower and changing room are available. A dedicated parking lot is located in the back of the building.
The Studio by Intensity Fitness offers 38 different classes a week with options and to expand workouts with different types of fitness classes like Cycling, Pilates Reformer, Zumba, Senior Classes, Personal Training and more.
About Intensity Fitness:
Intensity Fitness is the premier group fitness provider in the Highlands and one-stop health & fitness shop for all fitness levels. First opening in 2010 with Boot Camp and Personal Training, Intensity Fitness is excited to now offer an array of fitness classes in The Studio as well as our original Boot Camp and in-home or studio Personal Training options. Dedicated to helping you become the best version of yourself, Intensity Fitness is excited to partner with you on your journey to a healthier you!