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Paleo diets are based on the simple premise that if cavemen didn't eat it, you shouldn't either. Home Cuisine's Mae Pike shares her recipe for a morning muffin that's a little more healthy.
Paleo Orange Muffins
Ingredients: DRY 1 cup coconut Flower, sifted 1/3 cup almond meal 1/2 tsp baking soda 1/4 tsp salt WET 5 eggs 1/3 cup pure Maple Syrup 1/4 cup extra virgin olive oil 2 tsp pure vanilla extract zest and juice from one orange
Instructions: 1. Preheat over 350F 2. Whisk dry ingredients 3. Add wet ingredients to dry, blend with a hand mixer 4. line muffin tins, makes 12 5. Bake 20 mins, until a toothpick comes out clean
All dishes adhere to the American Diabetes Association and the American Heart Association guidelines
All meals made without the use of white flour, sugar, canned ingredients or Trans fats
Home delivery option
About Mae Pike
Mae Pike learned to cook at her mother's hip. Many of her early memories are based around watching her mother, Chef Sandy Pike, fine-tune her recipes in the kitchens of some of Louisville's favorite eateries. Combining 25 years of experience in restaurants and event planning with her positive, upbeat personality, Mae can win over the pickiest of eaters.
About Home Cuisine
Since 2004, Home Cuisine has been preparing healthy, fresh, and delicious meals in Louisville, Kentucky. Our meal plans are tailored to meet our customers' weight management goals and dietary needs, including portion-controlled, vegan, and gluten-free plans. We are committed to using simple, high-quality ingredients, and never use bleached flours, refined sugars, trans-fats, or added preservatives. Home Cuisine adheres to the guidelines of both the American Diabetes Association and the American Heart Association.