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One of the most common exercises people do at home is the pushup. It's a great exercise to tone your chest and triceps. However, many people also get frustrated when they can't do a "regular' pushup. Michelle Yeager-Turner shows us how the importance of form and finding the correct modification for your fitness level will help you be a pushup professional! It's time to bring sexy back for the fall!
About Michelle Yeager Turner:
Getting active and motivated is tough for many women--especially after having a baby. But Michelle Yeager-Turner had many challenges to bring her beloved son Maximus into the world. Gymnastics as a child, cheerleading in high school and even competitive bodybuilding couldn't prepare her for the toll it took on her body. Add ten weeks bed rest, and Michelle was ready to get moving, after her son arrived.
But she found it difficult to work out because not many gyms were sympathetic to her son crying in daycare. So Michelle found another way. She created her own at-home workouts. She learned a lot about herself and what it takes to get back on track.