Exercises you can do on the go during the busy holiday season - WDRB 41 Louisville News

Exercises you can do on the go during the busy holiday season

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Exercise on the Go. Personal Trainer, Carlos Rivas has your solution.

It is that time of year. We are nearing the Holiday Season when all good intentions usually get derailed due to more travel and time commitments.

Carlos will show you how to keep your commitment to your health while performing effective core and flexibility exercises that you can do anytime, anywhere, with minimal equipment and a whole lot of benefit.

Carlos believes that you can take control of your own health and well being. You can learn more about what he recommends for his personal clients who are looking for exercises on the go at our special workshop designed and directed by Master Trainer, Adam Masternick.

Functional Strength and Flexibility Program Workshop:

Learn Exercises You can utilize anywhere.

What to expect to gain from this program:

·Increased overall Strength and Stamina

·Increased range of motion

·Reduced every day aches and pains

·Complete exercise program you can do anywhere

·Reduced Stress Levels

8 week program, Start Date Nov 21

Tuesday and Thursday 9 a.m. to 10 a.m.

For more information, CLICK HERE.

About Carlos Rivas:

Carlos Rivas, MS, CSCS is the Director of Fitness and Wellness Operations @ ProFormance Fitness and FitCorp. He holds bachelor's degrees in Exercise Science and Sports Medicine and a Masters degree in Exercise Physiology. Carlos is a Certified Strength and Conditioning Specialist, National Strength and Conditioning Certified Personal Trainer, American College of Sports Medicine Certified Personal Trainer, fitness editor for Kentuckiana Health and Fitness Magazine, Strength and Conditioning instructor for the University of Louisville Exercise Science Program, Fitness Consultant to Ms. America Program, and has more than 20,000 hours of personal training experience. Carlos can be reached by e-mail: carlosfitpro@gmail.com  or 502.741.9428

 

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