"Squat like it's hot" can help get you reach your fitness goals - WDRB 41 Louisville News

"Squat like it's hot" can help get you reach your fitness goals

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Many people incorporate exercises like squats into their routine to tone their backside, specifically their glutes. However, many people have incorrect form. Personal trainer Michelle Yeager Turner is here today to show us the correct way to do a squat and also some varieties of squats that can be performed to switch up your routine. They say that toddlers actually have the best squat form so she's brought her side kick Maximus to demonstrate.

About Michelle Yeager Turner:

Getting active and motivated is tough for many women--especially after having a baby. But Michelle Yeager-Turner had many challenges to bring her beloved son Maximus into the world. Gymnastics as a child, cheerleading in high school and even competitive bodybuilding couldn't prepare her for the toll it took on her body. Add ten weeks bed rest, and Michelle was ready to get moving, after her son arrived.

But she found it difficult to work out because not many gyms were sympathetic to her son crying in daycare. So Michelle found another way. She created her own at-home workouts. She learned a lot about herself and what it takes to get back on track.

To contact Michelle Yeager-Turner, CLICK HERE

To find her on facebook, CLICK HERE.

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