Shake Off Those Holiday Blues with a dance off - WDRB 41 Louisville News

Shake Off Those Holiday Blues with a dance off

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This season there are plenty of opportunities to bond with your family and friends. While this can be a joyous season,  it can also be one filled with stress. Fitness trainer Michelle Yeager Turner will show us a cool way to have add some fun and movement to our family gatherings with a Holiday Dance Off.

About Michelle Yeager Turner:

Getting active and motivated is tough for many women--especially after having a baby. But Michelle Yeager-Turner had many challenges to bring her beloved son Maximus into the world. Gymnastics as a child, cheerleading in high school and even competitive bodybuilding couldn't prepare her for the toll it took on her body. Add ten weeks bed rest, and Michelle was ready to get moving, after her son arrived.

But she found it difficult to work out because not many gyms were sympathetic to her son crying in daycare. So Michelle found another way. She created her own at-home workouts. She learned a lot about herself and what it takes to get back on track.

To contact Michelle Yeager-Turner, CLICK HERE

To find her on facebook, CLICK HERE

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