Getting started with a New Year's Resolution of getting fit can be tough.
Keith Kaiser visited the experts at Norton Healthcare and the Kentucky Orthopedic Rehab Team to see how to get off on the right foot.
But everyone has to start somewhere.Keith Kaiser visited the experts at Norton Healthcare and the Kentucky Orthopedic Rehab Team to see how to get off on the right foot.
Pushing yourself to fast to soon can discourage you from working out with aggravating soreness and injuries.
Walking can be a great way to start an exercise routine.
They will go over with Keith the results from his functional movement screening, and discuss what these results mean for someone who wants to begin a training program.
KORT can mention how the public may go through this training as well and how it helps to see a physician or get some type of testing before starting any program.
The same team is working with the Kentucky Derby Festival Marathon and Mini Marathon for their training program. If you're interested in finding out more, CLICK HERE for information.
The KDF Training Program Kick-off is January 14 at 6pm at DuPont Manual High School.