Aerial yoga sweeps you off your feet and into a new you for 2014 - WDRB 41 Louisville News

Aerial yoga sweeps you off your feet and into a new you for 2014

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LOUISVILLE, Ky. (WDRB) -- Keith Kaiser soars into 2014 with a new way to get in shape by trying out aerial yoga.

Modern Day Fitness started one of the first pole fitness workout routines in the area.

Now they have expanded into aerial yoga using the Fly Gym Aerial Fitness system.

Fly Gym Aerial Fitness is a holistic aerial fitness system that combines the science of physical conditioning with the philosophy of movement therapy.

The apparatus consists of a stretchy fabric suspended from the ceiling on both ends like a swing.

The system allows exercisers to move freely and perform yoga moves with ease.

Click here to get connected with Modern Day Fitness and learn more about Aerial Yoga with Fly Gym.

Modern Day Fitness
Taylorsville Rd at Bardstown Rd

Ashauna Higgins
Modern Day Fitness
2240 Taylorsville Rd #102
502-301-9999

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