LOUISVILLE, Ky. (WDRB) -- Keith Kaiser visited Bikram Yoga Louisville in Crestwood, KY to get started on the New Year's Resolution of getting fit.
Bikram Yoga happens in a room heated to 105 degrees. The Bikram series incorporates all five points of fitness (cardio, flexibility, fat burning, muscle toning, and strength).
The 90 minute heated practice helps anyone at any fitness level. Stretch and strengthen your muscles, work your heart and lungs, flush out toxins, and lessen the lactic acid buildup so prevalent in other cardio/strength training endeavors.
The workout enhances every joint, ligament, tendon, muscle, and system via the tourniquet effect unique to Hatha Yoga.
The mental focus required provides a meditative effect that calms the mind.
Expect your body to transform in 30 days.
Click here to learn more about Bikram Yoga Louisville.
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