LOUISVILLE, Ky. (WDRB) -- WDRB in the Morning faces off in the Super Bowl Olympics! Fitness expert Michelle Yeager Turner shows how you can incorporate some simple exercises during Super Bowl Sunday, instead of lounging around all evening.
The Super Bowl is less than a week away and whether you're excited about the actual game or the commercials, it will be an entertaining evening.
While you're hanging out on the couch and eating snacks, try to incorporate some exercises into the action.
You can have a relay race that includes crab walks, backwards run, long jumps and a bear walk to keep yourself moving on game day.
About Michelle Yeager Turner:
Getting active and motivated is tough for many women--especially after having a baby. But Michelle Yeager-Turner had many challenges to bring her beloved son Maximus into the world. Gymnastics as a child, cheerleading in high school and even competitive bodybuilding couldn't prepare her for the toll it took on her body. Add ten weeks bed rest, and Michelle was ready to get moving, after her son arrived.
But she found it difficult to work out because not many gyms were sympathetic to her son crying in daycare. So Michelle found another way. She created her own at-home workouts. She learned a lot about herself and what it takes to get back on track.
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