Black bean cakes make a flavor-packed meatless meal - WDRB 41 Louisville News

Black bean cakes make a flavor-packed meatless meal

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Meatless meals don't have to be bland. Home Cuisine's Mae Pike has a perfect vegetarian option that adds all the flavor and protein without the guilt.

Black Bean Cakes

1 can(15 to 19 ounces) black beans, rinsed ,drained and dried

2 tablespoons light mayonnaise

1/4 cup(s) packed fresh cilantro leaves, chopped

1 tablespoon Whole Wheat dried bread crumbs

1/2 teaspoon(s) ground cumin

1 teaspoon Green Chilis

Nonstick cooking spray

In large bowl, with potato masher or fork, mash beans with mayonnaise until almost smooth (some lumps of beans should remain). Stir in cilantro, bread crumbs, cumin, and pepper sauce until combined. With lightly floured hands, shape bean mixture into four 3-inch round patties. Spray both sides of each patty lightly with nonstick cooking spray.

Heat skillet over medium heat until hot. Add patties, sprayed side up, and cook until lightly browned, about 3 minutes. With pancake turner, turn patties over, and cook 3 minutes longer or until heated through.

Cilantro Lime Creama

16 ounces reduced-fat sour cream

1/4 cup fresh lime juice

1/2 cup chopped cilantro

Salt and pepper to taste

Mix the above and chill. Serve with Black Bean Cakes

Home Cuisine

309 Wallace Avenue

Louisville, KY 40207

502-896-0666

 

www.homecuisineonline.com

 

To find Home Cuisine on Facebook, CLICK HERE.

Additional Information:

Nutritious, fresh meals

Tailored to help customers reach health goals

All dishes adhere to the American Diabetes

Association and the American Heart Association guidelines

All meals made without the use of white flour, sugar, canned ingredients or Trans fats

Home delivery option

The Paleo Meal Plan is Here!

The Paleo Diet, or the 'Caveman Diet', is quickly becoming part of Healthy Lifestyles for people of all walks of life. As more and more people realize sensitivity to Gluten and Dairy, the Paleo menu is a terrific option, as the program consists of Lean Protein, Fresh Veggies, Fruit, Nuts and Eggs. At Home Cuisine, our job is to prepare these wonderful meals in our Gourmet Kitchen, with a focus on taste.

About Mae Pike

Mae Pike learned to cook at her mother's hip. Many of her early memories are based around watching her mother, Chef Sandy Pike, fine-tune her recipes in the kitchens of some of Louisville's favorite eateries. Combining 25 years of experience in restaurants and event planning with her positive, upbeat personality, Mae can win over the pickiest of eaters.

About Home Cuisine

Since 2004, Home Cuisine has been preparing healthy, fresh, and delicious meals in Louisville, Kentucky. Our meal plans are tailored to meet our customers' weight management goals and dietary needs, including portion-controlled, vegan, and gluten-free plans. We are committed to using simple, high-quality ingredients, and never use bleached flours, refined sugars, trans-fats, or added preservatives. Home Cuisine adheres to the guidelines of both the American Diabetes Association and the American Heart Association.

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