Canned goods can help keep you in shape for a winter workout - WDRB 41 Louisville News

Canned goods can help keep you in shape for a winter workout

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LOUISVILLE, Ky. (WDRB) -- With the crazy weather we've had, it's easy to get off your workout schedule and one step further from your goal.

But, have no fear! Fitness trainer Michelle Yeager Turner shows how using simple household items like canned goods can help you get in a quick, cheap and easy workout. And you'll even have something to eat afterwards!

About Michelle Yeager Turner:

Getting active and motivated is tough for many women--especially after having a baby. But Michelle Yeager-Turner had many challenges to bring her beloved son Maximus into the world. Gymnastics as a child, cheerleading in high school and even competitive bodybuilding couldn't prepare her for the toll it took on her body. Add ten weeks bed rest, and Michelle was ready to get moving, after her son arrived.

But she found it difficult to work out because not many gyms were sympathetic to her son crying in daycare. So Michelle found another way. She created her own at-home workouts. She learned a lot about herself and what it takes to get back on track.

To contact Michelle Yeager-Turner, CLICK HERE.

To find her on facebook, CLICK HERE.

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