Seared salmon with tropical fruit salsa is perfect for lent - WDRB 41 Louisville News

Seared salmon with tropical fruit salsa is perfect for lent

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LOUISVILLE, Ky. (WDRB) -- Mae Pike shares a lent-friendly recipe that is a colorful feast for the eyes.

Finding healthy options for lent season isn't difficult. But Home Cuisine's Mae Pike says not everyone is comfortable cooking seafood. She's sharing an easy and colorful recipe for a seared salmon with a tropical fruit salsa.

Seared Salmon w Tropical Fruit Salsa

Salsa:

1/2 cup mango, cubed, cut into 1/4-inch dice 1/2 cup cubed pineapple, cubed, cut in 1/4-inch dice 1 Kiwi Fruit, Peeled and diced 1/2 cup diced, roasted red bell peppers, diced, roasted 1/4 cup red onions,finely chopped

1 teaspoon jalapeno pepper, minced 1 teaspoon garlic, minced 1/2 cup Fresh Lime Juice 3 tablespoons fresh cilantro, chopped 1/4 teaspoon salt

Salmon:

Six 6-ounce center-cut salmon fillets with skin

2 tablespoons pure olive oil

Salt and freshly ground pepper

Set 2 large, heavy skillets over moderate heat for 3 to 4 minutes. Put the salmon fillets on a platter and coat with the olive oil. Season with salt and pepper. Add 3 fillets to each skillet, flesh side down. Cook over high heat until deeply browned, about 3 minutes. Turn the fillets and cook until the skin is deeply browned and crisp, about 5 minutes longer.

Home Cuisine

309 Wallace Avenue

Louisville, KY 40207

502-896-0666

 

To find Home Cuisine on Facebook, CLICK HERE.

 

Additional Information:

Nutritious, fresh meals

Tailored to help customers reach health goals

All dishes adhere to the American Diabetes

Association and the American Heart Association guidelines

All meals made without the use of white flour, sugar, canned ingredients or Trans fats

Home delivery option

 

The Paleo Diet, or the 'Caveman Diet', is quickly becoming part of Healthy Lifestyles for people of all walks of life. As more and more people realize sensitivity to Gluten and Dairy, the Paleo menu is a terrific option, as the program consists of Lean Protein, Fresh Veggies, Fruit, Nuts and Eggs. At Home Cuisine, our job is to prepare these wonderful meals in our Gourmet Kitchen, with a focus on taste.

 

Mae Pike learned to cook at her mother's hip. Many of her early memories are based around watching her mother, Chef Sandy Pike, fine-tune her recipes in the kitchens of some of Louisville's favorite eateries. Combining 25 years of experience in restaurants and event planning with her positive, upbeat personality, Mae can win over the pickiest of eaters.

 

Since 2004, Home Cuisine has been preparing healthy, fresh, and delicious meals in Louisville, Kentucky. Our meal plans are tailored to meet our customers' weight management goals and dietary needs, including portion-controlled, vegan, and gluten-free plans. We are committed to using simple, high-quality ingredients, and never use bleached flours, refined sugars, trans-fats, or added preservatives. Home Cuisine adheres to the guidelines of both the American Diabetes Association and the American Heart Association.

 

About Home Cuisine

 

About Mae Pike

 

The Paleo Meal Plan is Here!

 

www.homecuisineonline.com

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