Fans exercise, get up and move "For the Love of Basketball!" - WDRB 41 Louisville News

Fans exercise, get up and move "For the Love of Basketball!"

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LOUISVILLE, Ky. (WDRB) -- Kentucky plays UConn for the men's NCAA basketball championship tonight. Whether you're a former basketball player, wannabe basketball player or just a fan from the sofa, fitness expert Michelle Yeager Turner is helping start the morning off with some great exercises to improve your jump shot and general skill.

She's getting the morning team up to do some exercises that use a ball including floor shots and ball circles and will also practice defense stance and vertical jumps.

About Michelle Yeager Turner:

Getting active and motivated is tough for many women--especially after having a baby. But Michelle Yeager-Turner had many challenges to bring her beloved son Maximus into the world. Gymnastics as a child, cheerleading in high school and even competitive bodybuilding couldn't prepare her for the toll it took on her body. Add ten weeks bed rest, and Michelle was ready to get moving, after her son arrived.

But she found it difficult to work out because not many gyms were sympathetic to her son crying in daycare. So Michelle found another way. She created her own at-home workouts. She learned a lot about herself and what it takes to get back on track.

To contact Michelle Yeager-Turner, CLICK HERE

To find her on facebook, CLICK HERE.

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