Asian Chicken Lettuce Wrap that's big on flavor and low on carbs
LOUISVILLE, Ky. (WDRB) -- Chicken never tasted so good or so good for you. If you're looking for a quick, easy-to-assemble dinner idea, we have just the ticket. Home Cuisine's Mae Pike shares a recipe for an Asian Chicken Lettuce Wrap that's big on flavor and low on carbs.
Asian Chicken Lettuce Wraps
1 pound chicken Breast, cut in small strips 8 scallions, white and green part chopped 1 (8oz) can water chestnuts, drained, rinsed and chopped fine 1 red bell pepper, chopped fine ¼ cup reduced-sodium soy sauce 1 tablespoon fresh grated ginger 1 tablespoon water 2 teaspoons sesame oil 1 large head butter lettuce, wash, dried and leaves separated
¼ cup reduced-sodium soy sauce 2 tablespoons rice vinegar 1 tablespoon sugar ½ tablespoon fresh minced ginger 1 teaspoon sesame oil ½ teaspoon fresh minced garlic
Instructions 1. In a large pan, brown the ground chicken over medium-high heat,
2. Add the scallions, water chestnuts, red pepper, soy sauce, ginger, water and sesame oil. Cook for a few minutes until the scallions and red pepper are soft. Keep warm.
3. In a small bowl, add all the dipping sauce ingredients and mix well.
4. To assemble each chicken wrap: Spoon about ? cup of chicken filling onto one lettuce leaf and roll it up, if desired. Serve with dipping sauce on the side. This sauce is quite strong. You'll only need 1 teaspoon of sauce per wrap. You can also set up the components on individual plates and serve family style. Let everyone make their own wrap.
All dishes adhere to the American Diabetes Association and the American Heart Association guidelines
All meals made without the use of white flour, sugar, canned ingredients or Trans fats
Home delivery option
The Paleo Meal Plan is Here!
The Paleo Diet, or the 'Caveman Diet', is quickly becoming part of Healthy Lifestyles for people of all walks of life. As more and more people realize sensitivity to Gluten and Dairy, the Paleo menu is a terrific option, as the program consists of Lean Protein, Fresh Veggies, Fruit, Nuts and Eggs. At Home Cuisine, our job is to prepare these wonderful meals in our Gourmet Kitchen, with a focus on taste.
About Mae Pike
Mae Pike learned to cook at her mother's hip. Many of her early memories are based around watching her mother, Chef Sandy Pike, fine-tune her recipes in the kitchens of some of Louisville's favorite eateries. Combining 25 years of experience in restaurants and event planning with her positive, upbeat personality, Mae can win over the pickiest of eaters.
About Home Cuisine
Since 2004, Home Cuisine has been preparing healthy, fresh, and delicious meals in Louisville, Kentucky. Our meal plans are tailored to meet our customers' weight management goals and dietary needs, including portion-controlled, vegan, and gluten-free plans. We are committed to using simple, high-quality ingredients, and never use bleached flours, refined sugars, trans-fats, or added preservatives. Home Cuisine adheres to the guidelines of both the American Diabetes Association and the American Heart Association.