LOUISVILLE, Ky. (WDRB) -- A quick easy breakfast is great, but it's even better if it's packed with protein to give you the energy to power through your day.  The Kentucky Beef Council's Caitlin Swartz shares a recipe for a muffin cup that kids and adults will love.

Beef & Sausage Muffin cups

Total Recipe Time: 45 to 50 minutes

Makes 4 servings

1 recipe Basic Country Beef Breakfast Sausage (recipe below)

1 can (4-1/2 ounces) chopped green chiles, undrained

1/2 cup shredded reduced-fat Monterey Jack cheese

5 large eggs

1/4 cup milk

1 to 2 teaspoons regular or chipotle hot pepper sauce

Salt and pepper

Toppings (optional):Chopped green onion or chives, chopped tomato, salsa or additional hot sauce


Preheat oven to 375°F. Spray 12-cup standard muffin pan with nonstick cooking spray. Prepare Basic Country Beef Breakfast Sausage. Stir chiles and cheese into beef mixture. Evenly divide mixture into prepared pan.

Whisk eggs, milk and hot sauce, as desired, in medium bowl. Evenly divide egg mixture over beef mixture in muffin cups.

Bake in 375°F oven 17 to 20 minutes or until egg mixture is set and just beginning to brown. Let stand 2 minutes. Loosen edges; remove from muffin pan. Season with salt and pepper and garnish with Toppings, as desired.

Basic Country Beef Breakfast Sausage: Combine 1 pound ground beef, 2 teaspoons chopped fresh sage or 1/2 teaspoon rubbed sage, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt, 1/4 to 1/2 teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly. Heat large nonstick skillet over medium heat until hot. Add beef mixture; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Drain fat, if needed.

Test Kitchen Tips:

Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.

For Delicious and Nutritious Beef Dishes go to

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