Lookin' Fine in '09: Keith Sweats it out in Jazzercise
Keith is spending the first week full week of January exploring ways to get fit in the new year.
He visited Jazzersize in Jeffersonville to check out how instructors combine aerobics with strength training, flexibility, and high-energy dance movements.
Judi Sheppard Missett, who turned her love of jazz dance into a worldwide dance exercise phenomenon, founded the Jazzercise dance fitness program in 1969.
The workout program, which offers a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing movements, has positively affected millions of people worldwide.
Benefits include increased cardiovascular endurance, strength, and flexibility, as well as an overall "feel good" factor.
The international franchise business hosts a network of 7,500 instructors teaching more than 32,000 classes weekly in 32 countries.
Jazzercise of Jeffersonville is located at 1710 East 10th Street, behind Mom's Music.
For more information call, (812) 282-1060 or visit the Jazzercise Web site.