Healthy eating - Keith Kaiser 1-7-19

LOUISVILLE, Ky. (WDRB) -- Eating right and making good food choices can help create a New You in the New Year.

WDRB's Keith Kaiser recruited Kate Boston, a registered dietitian nutritionist for some advice.

Kate's program Cultivate Your Plate gives you a blueprint for a healthy lifestyle.

The food you eat directly affects your mood, energy and health.

A wholesome, well cultivated meal plan will leave you feeling invigorated and ready to take on the day.

Good nutrition boosts immunity, prevents disease, may reverse disease, and prolongs life.

A balanced plate incorporates every food group including protein, carbohydrates and fat.

Don't diet, learn to make good choices.

Get the day started with a healthy, quick and easy breakfast.

Prepare meals in advance for stress-free dinners.

Stress and sleep deprivation can increase hunger and sugar cravings.

How you plan your grocery shopping list can help get you on the right path.

Click here to get connected to Cultivate Your Plate.

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Morning Features Reporter