LOUISVILLE, Ky. (WDRB) -- May is Mental Health Awareness month, and the YMCA of Louisville is offering a variety of in-person and virtual classes on mental health topics.
All classes are free and open to the public. Here's a list of dates, times and locations:
May 7 from 12-1 pm: "Mental Health Matters: How to Support Yourself and Others" on Zoom
May 8 from 6-7 pm: "Grief and Growth: Healing One Step at a Time", Republic Bank Foundation YMCA, 1720 W. Broadway, Louisville, KY 40203
May 13 from 1:15-2:15 pm: "Caring for Yourself While Caring for Others: Supporting Mental Health in Caregiving," Northeast Family YMCA, 9400 Mill Brook Rd., Louisville, KY 40223
May 14 from 12-1 pm: "Helping Kids Navigate Big Emotions & Summer Stress" on Zoom
May 20 from 5:30-6:30 pm, "Speak Through Art: Expressing Your Language Journey", Southeast Family YMCA, 5930 Six Mile Lane, Louisville, KY 40218
May 21 from 1-2 pm: "Staying Resilient: Mental Wellbeing in Aging", Floyd County Family YMCA, 33 State St., New Albany, IN 47150
May 21 from 6-7:30 pm: "Y Your Mind Matters: A Mental Health Panel Discussion", Chestnut Street Family YMCA, 2400 W. Chestnut St., Louisville, KY 40210
May 22 from 12-1 pm: "You’re Not Alone: Understanding and Managing Grief" on Zoom
May 28 from 12-1 pm: "Coping with Financial Stress: Practical Steps to Thrive" on Zoom
CLICK HERE to register.
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