Families broke up into different stations as they were led through different activities like breathing exercises and journal prompts.
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Seniors living at home with family are 20% more likely to experience depression than the average person. For those in the hospital that goes up to 45%.
Some feelings of anxiety can be triggered by the anticipation of spending more time with family, or for other people, the alternative: feeling lonely because of lack of plans.
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Some of the most popular diets out there might not be for everyone.