Paleo omelette "muffin" is a healthy way to start your day

LOUISVILLE, Ky. (WDRB) -- The so-called "caveman diet" is the latest trend for healthy eating. And the Paleo omelette "muffin" is a great way to get breakfast ready to go.

Home Cuisine's Mae Pike shows the easy steps to putting together a complete meal packed with protein and veggies.

Paleo Omelette "Muffins"

-makes 6 muffins

6 slices SUGAR FREE Bacon, cooked

baby spinach

6 medium eggs

1 tsp oregano

1 Tablespoon tomatoes

1 tablespoon chopped peppers

INSTRUCTIONS

Grease a muffin tin and preheat the oven to 350 degrees.

Crack the eggs into a bowl, whisk until combined and add the oregano.

Crumble cooked bacon and place in each muffin cup, place one handful of spinach on top of bacon.

Pour the egg mixture on top and then add tomatoes and peppers or any other toppings.

Bake in the oven for 20 minutes

NOTES

This is a great recipe to make in big batches as the muffins will keep for a couple of days in the fridge. You can either eat them cold or reheat them in the oven / microwave to warm them through.

Home Cuisine

309 Wallace Avenue

Louisville, KY 40207

502-896-0666

www.homecuisineonline.com

To find Home Cuisine on Facebook, CLICK HERE.

Additional Information:

Nutritious, fresh meals

Tailored to help customers reach health goals

All dishes adhere to the American Diabetes

Association and the American Heart Association guidelines

All meals made without the use of white flour, sugar, canned ingredients or Trans fats

Home delivery option

About Mae Pike

Mae Pike learned to cook at her mother's hip. Many of her early memories are based around watching her mother, Chef Sandy Pike, fine-tune her recipes in the kitchens of some of Louisville's favorite eateries. Combining 25 years of experience in restaurants and event planning with her positive, upbeat personality, Mae can win over the pickiest of eaters.

About Home Cuisine

Home Cuisine is Louisville's premier gourmet meal delivery service, featuring meal plans tailored to a customer's weight management goals. Longtime Louisville restaurateur, Sandy Pike, and her staff use their years of culinary experience to create healthier versions of favorite dishes. Home Cuisine adheres to the guidelines of both the American Diabetes Association and the American Heart Association.