LOUISVILLE, Ky. (WDRB) --If you're looking for a healthy way to celebrate Labor Day, look no further than the annual Hike, Bike and Paddle.

Thousands are expected to attend the 18th Healthy Hometown Subway Fresh Fit Hike, bike and paddle on Monday.

Yoga, tai chi, and paddling demonstrations begin at 8 a.m.

Participants can try out Zumba beginning at 8:30 a.m.

Food booths also open then.

Hiking, biking, canoeing and kayaking begins around 10 a.m.

The first 3,500 participants will get a free t-shirt.

500 free bike helmets are available to those who need one.

Copyright 2013 WDRB News. All Rights Reserved.

 

Â