Keith Kaiser puts on the gloves and works over the heavy bag.
Sesh Fitness is an on-demand workout generator app that focuses on strength training for women.
This year's Hike, Bike & Paddle happens Monday, Sept. 4 from 8 a.m. to noon on the Great Lawn at Waterfront Park.
Keith Kaiser explores the modern space and discovers different areas.
Fit, Flip & Fly, a brand new bungee fitness studio, is holding its grand opening Saturday in Middletown.
It just got a lot cheaper to get fit.
The Y said it is waiving its join fee to help their new members reach their health and wellness goals.
Jefferson Circuit Court Judge McKay Chauvin, who presided over a separate hearing with attorney Brendan McLeod just before Terrence Downs’ murder trial began, told a prosecutor “that man should not be operating heavy machinery."
Noah Peck has taken the dedication to at-home workouts to a new level.
The project will be the second festival medal series featuring iconic scenes and sites from around the city.