Pick up the weights and kick off your 2024 goals with Sesh Fitness app

LOUISVILLE, Ky. (WDRB) -- With a new year, comes new goals and new years resolutions. Sesh Fitness is here to make achieving those goals easy for you.

Previously known as Fit by Katy, Sesh Fitness is a female-focused, virtual fitness and personal training app. The programs and classes offered are focused on making you feel stronger, happier, healthier, and more confident in your own body.

Founder Katy Hearn is based in Louisville and started the company over a decade ago that has now evolved into Sesh Fitness.

Head of Programming and trainer Bianca McCane joined WDRB Mornings on Tuesday to talk about the app and the specials going on with it right now.

To kick off 2024, they are offering the Sesh New Year Challenge for just $100. It is an 8-week program that focuses on strength, cardio, and core sessions. The challenge will allow you to learn new things and teach you about your fitness. All types of fitness levels are encouraged to join.

Memberships start at just $4.99 a month and can include 50+ fitness programs, tracking, and more.

The Sesh New Year Challenge begins Jan. 7 and runs through March 2, 2024 to help members jump start their 2024 fitness resolutions. The all-new program features eight weeks of intelligent strength, cardio and core programming written by certified professionals. Anyone who completes a workout and checks-in using the app is entered into weekly prize drawings. The grand prize winner is selected based on their individual transformation photos.

For more information, visit their Facebook page or website.