A variety of workouts at MADE Fitness & Training Center could create a new you in the new year

LOUISVILLE, Ky. (WDRB) — The path to a better you in the New Year may be swinging a cannonball with a handle.

That's how you describe a kettlebell.

WDRB's Keith Kaiser joined MADE Fitness & Training Center for Kettlebell Hybrid Training.

They combine Hardstyle Kettlebell training and Cross Fitness techniques for an all-in-one training system. It involves strength, endurance, flexibility, and durability in every workout.

The system is for all fitness levels.

The Kettlebell HT program is much like a martial arts program. You can never master a martial art, you will simply improve, evolve, and grow as you continue to train.

This program was designed for people from all walks of life including serious athletes, tactical operators, and anyone looking to get a competitive edge. Plus, new this year, Bang Muay Thai and mix in some mixed martial arts into your workout.

Bang Muay Thai kickboxing is a striking system that combines Dutch kickboxing and Muay Thai.

This art was created by two-time MMA Coach of the Year Sensei Duane “Bang” Ludwig.

He has used his knowledge & expertise to develop the experience.

Now you can learn from the instructors at MADE Fitness & Training Center.

Click here to get connected to MADE Fitness & Training Center.