Researchers suggest shifting bedtimes about 15 minutes earlier for several nights before the time change, and waking up earlier the next morning.
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Heart attacks, strokes, anxiety, depression, and even suicides have been linked to the negative effects of daylight saving time.
A Kentucky lawmaker filed a bill last month aimed at ending Kentucky's observance of daylight saving time.
Daylight Saving Time starting and ending always sparks debate about changing clocks and the necessity of a time change. This time of year we "fall back" and "gain an hour."
UofL Health Dr. David Hiestand said the time change can have different affects on people.
It may have been a bit harder to get them up Monday morning, and they might seem exhausted after a day at school.
Starting at 2 a.m. on Nov. 6, clocks will be turned back one hour.
Daylight Saving Time starting and ending always sparks debate about changing clocks and the necessity of a time change. This time of year we "fall back" and "gain an hour." You can't actually lose or gain an hour, though, it's just a matter of how we measure time and daylight during the changing seasons.
At 2 a.m. Sunday, we'll turn our clocks back one hour.
The Senate passed a bill to make Daylight Saving Time permanent. What would that look like in Kentuckiana?