LOUISVILLE, Ky. (WDRB) -- This time of year, many people start to fade away from their New Year's Fitness Goals.
WDRB's Keith Kaiser found a program to keep seniors motivated and moving.
The Norton Sports Health Performance and Wellness Center has a class called Senior LIFEready to help with the winter blahs and improve senior fitness.
Join a coach-led senior fitness class to focus on increasing range of movement, strength-building and flexibility for ages 65 and older.
Winter is the perfect time for seniors to workout indoors and socialize while keeping fit.
Benefits of Senior LIFEready classes:
- Improved muscle strength, flexibility, cardiovascular fitness and endurance
- Better sleep
- Modifications to exercises to help you progress
- Adding variety to your workouts
- Learning form and technique from trained coaches
- Boosting motivation and making working out more fun
A rotating lineup of fitness classes for older adults is offered Monday through Friday at 10 a.m. and Monday through Thursday at 2 p.m.
Discover Senior LIFEready Classic, Circuit and Yoga.
These are FREE for Silver Sneakers (certain Medicare plans) and Renew Active (United Healthcare) members.
Click here to get connected to Senior LIFEready program.
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