PEEWEE VALLEY, Ky. (WDRB) -- Enhancing balance and core strength could help you achieve your fitness goals.
WDRB's Keith Kaiser tries Pilates at Pilates Fit Studio.
Pilates is a low impact exercise that increases your balance, core strength, mobility, flexibility, and even mood.
It focuses on the smaller and deeper muscles that support your structure and enhance your overall health.
Pilates Fit Studio in PeeWee Valley teaches the Classical Pilates System.
When you do Pilates the way it was intended, you will develop a strong core and condition your whole body.
Pilates Fit Studio is fully outfitted with all the Classical apparatus made by GRATZ Industries.
Joseph Pilates trusted GRATZ to ensure the integrity of his Method.
The apparatus and especially the springs of the apparatus play a major role in your workout and how fast you progress and see results.
The formula for success is to align your bones correctly to strengthen the muscles.
They combine resistance training and bodyweight training with the spring-driven equipment.
Click here to get connected to Pilates Fit Studio.
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