Three exercises to increase bone density and decrease risk of osteoporosis

LOUISVILLE, Ky. (WDRB) -- Bone density loss is a major health risk associated with inactivity and aging. Decrease in bone density results in bones that are thin, weak and easily fractured. Health and well being expert, Carlos Rivas, says that exercise is an excellent way to increase bone density.

New bone growth is stimulated when you engage in exercises that put stress on your bones. Studies show those who engage in regular exercise maintained or increased their bone density, whereas those who do not exercise lose bone density.

Exercise Routine:

1. dead lift: 2-3 sets of 5-8 repetitions

2. jump rope: 2-3 sets of 60 seconds

3. boxing: 2-3 sets of 60 seconds; jabbing, hooks, and power punches

Common strategies used to increase bone density include increasing daily intake of calcium and vitamin D, either through diet modification, supplements, exercise and medication.

If you have been diagnosed with osteoporosis or osteopenia, it is important to check with your doctor before beginning a new exercise program.

Train smarter to maximize your full potential! For more guided exercise and information, please visit our website at www.proformanceresults.com

About Carlos Rivas:

Carlos Rivas, MS, CSCS is the Director of Health and Wellbeing @ ProFormance Fitness and FitCorp,LLC. He holds bachelor's degrees in Exercise Science and Sports Medicine and a Masters degree in Exercise Physiology. Carlos is a Certified Strength and Conditioning Specialist, National Strength and Conditioning Certified Personal Trainer, American College of Sports Medicine Certified Personal Trainer, fitness editor for Kentuckiana Health and Fitness Magazine, Strength and Conditioning instructor for the University of Louisville Exercise Science Program, Fitness Consultant to Miss. America Program, and has more than 20,000 hours of personal training experience.

Carlos can be reached by e-mail: carlosfitpro@gmail.com or 502.741.9428