Factors like diet, exercise, weight and stress all play a role in heart health.
Keith Kaiser helps you get started on your New Year's Resolution.
Kentucky has one of the highest rates of heart disease in the country.
20 Fitbit devices have been given to the 5th Division. Officers will wear the devices throughout their shifts, and at the end of the week, the officer with the most steps wins.
Organizations affiliated with Shaping Our Appalachian Region (SOAR) will receive the balls to distribute to kids with a lack of access to sports equipment.
June is National Safety Month and experts warn that sleep plays a big role in keeping people safe on the job.
"Lift Up Lou will be Louisville’s way to keep our bodies healthy, our minds fed, and our connections strong during this challenging time," Fischer said in a news release.
Cursing actually improves your athletic performance and endurance, according to scientists in England.
As the name suggests, participants can pick between a 5K hike, a 12-and-a-half mile bike ride, and a paddle on the Ohio River.
Find out what apps and other tech devices can help keep you stay fit for 2014.